Flavored Yogurt: Flavored yogurts may contain around 20-30 grams of added sugars per serving, along with artificial flavors and colorings. Opting for plain yogurt and adding fresh fruit provides a healthier alternative, allowing you to manage sugar intake and avoid unnecessary additives.

Pre-Packaged Salads: Pre-packaged salads often come with high-calorie dressings and toppings that contribute unhealthy fats and added sugars. Creating your own salads at home allows for better control over ingredients and dressing choices, promoting a more nutrient-dense meal.

Trail Mix: Commercial trail mixes frequently contain chocolate, candy, and salty snacks that elevate calorie and sugar levels. While nuts and seeds offer nutritional value, it’s crucial to be cautious of sugary components and opt for mixes with minimal added sugars for a genuinely nourishing snack.

Read on to the next page for more foods that you might eat but aren’t so good.