These six stretching exercises will relieve lower back pain

If you have back pain on a regular basis, you know how troublesome it can be and how it can mess with your day to day life. A lot of people are also affected by sciatica. This is a condition that causes severe pain in the lower back, hips and upper legs because of pressure on the sciatic nerve. These six stretching exercises can relieve the pain.

By stretching the muscles in your lower back, you can relieve the back pain. Go to the next page to read the instructions for these six different stretches.