Starting every day with a glass of warm water and a banana is one of the healthiest ways to have breakfast. And it has an added benefit that made us really happy… So what’s the great effect? Well, this breakfast is the easiest way to stimulate weight loss. Bananas stimulate your digestion and speed up your metabolism. Combining this with eating healthy, exercising regularly and drinking less alcohol will yield even better results when you’re trying to lose weight. You’ll lose pounds left, right and centre! We were amazed by the effect. Another great benefit of eating bananas is that they make you feel full for a longer period of time while also blocking the absorption of carbs. It’s the ideal breakfast and delicious as well! Are you going to try it?
Combining the breakfast banana with a glass of warm water is a great idea too. Drink a glass of warm water on an empty stomach, and you’ll notice some great benefits. Your metabolism will get a boost, you’re less likely to get a cold or the flu and it’s great for your skin as well. It will also reduce period pains and improve your skin. What’s not to love?